Description
A fresh, healthy dish combining crisp vegetables, creamy Havarti cheese, and tangy cream cheese in soft tortillas. Balanced textures and vibrant flavors make this easy assembly meal perfect for quick lunches.
Ingredients
4 (10-inch) flour tortillas
1/2 cup chive and onion cream cheese
8 large iceberg lettuce leaves
4 Roma tomatoes
2 cucumbers
2 carrots
1/4 cup carrot top sprouts (optional)
4 slices Havarti cheese
Instructions
Unroll each tortilla on flat surface
Spoon 2 tbsp cream cheese onto center of each
Sprinkle 2 lettuce leaves over cream cheese
Arrange 4 tomato slices in single row across bottom third
Layer cucumbers lengthwise over tomatoes
Top with juliened carrots across middle section
Place carrot top sprouts in final third of tortilla
Cut Havarti slices into halves and distribute evenly
Fold bottom edge up to cover toppings
Bring left and right edges toward center
Roll tightly from bottom to top
Wrap in plastic and refrigerate 15-30 minutes
Slice diagonally for serving
Notes
Use whole wheat tortillas for extra fiber
Replace cream cheese with regular if chive/onion variant unavailable
Butter lettuce can be substituted for iceberg
English cucumbers recommended for firmness
Gouda can replace Havarti for stronger flavor
Add lemon/lime zest over lettuce for extra brightness
Chilling wrap maintains shape before slicing
- Prep Time: 10
- Category: Lunch
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 8g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 45mg