Description
A creamy, protein-packed handheld meal blending deli turkey, avocado, and whole-grain tortillas for a no-bread, healthy twist. Packed with flavor and nutrition, this wrap is perfect for a quick, balanced lunch or dinner.
Ingredients
2 (8-inch) whole wheat tortillas, room temperature
2 tablespoons fat-free mayonnaise
1/4 pound thinly sliced deli turkey
8 thin tomato slices
2 teaspoons finely chopped jalapeno pepper
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced
Instructions
Warm whole wheat tortillas in a dry skillet or microwave until soft
Evenly spread 1 tablespoon fat-free mayonnaise on each tortilla
Layer deli turkey slices across the center of each tortilla
Top with tomato slices, jalapeno, half the shredded cheese, and cilantro
Place avocado slices over the other half of each tortilla
Sprinkle remaining cheese and wrap tightly
Notes
Use gluten-free tortillas for dietary restrictions
Full-fat mayonnaise adds extra creaminess
Substitute sun-dried tomatoes for an intense flavor
Try pepper jack cheese for a bold kick
Keep wraps in an airtight container to prevent sogginess
- Prep Time: 10
- Category: Lunch
- Method: Assembling
- Cuisine: International
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 55mg