Description
A fusion dish combining homemade teriyaki sauce with steamed rice and vegetables. Features crispy chicken, sweet-savory balance, and quick weeknight-friendly preparation.
Ingredients
Boneless Skinless Chicken Breasts, 4 (Cut into 1-inch cubes)
Olive Oil, 1 Tbsp (Use avocado oil for neutral flavor)
Low Sodium Soy Sauce, 1/2 cup (Use tamari for gluten-free option)
Water, 1/2 cup (Adjust for sauce consistency)
Light Brown Sugar, 3 Tbsp (Swap with coconut sugar for caramel notes)
Honey, 2 Tbsp (Adds sweetness and shine)
Rice Vinegar, 2 Tbsp (Balances sweetness with acidity)
Grated Ginger, 1 tsp (Fresh over pre-packaged for bold flavor)
Minced Garlic, 2 tsp (Substitute with garlic powder (1/2 tsp))
Cornstarch, 3 Tbsp (Thickens the sauce)
White Rice, 4 cups cooked (Use jasmine or brown rice as alternatives)
Steamed Veggies, 4 cups (Broccoli, bell peppers, and snap peas work well)
Sesame Seeds, 1 Tbsp (Roast for 2 minutes for enhanced flavor)
Green Onion, 2 Tbsp chopped (Use fresh basil for regional variations)
Instructions
Heat olive oil in skillet over medium-high heat
Add chicken cubes, sear 6 minutes per side
Whisk 1/2 cup soy sauce, 1/2 cup water, 3 Tbsp brown sugar, 2 Tbsp honey, 2 Tbsp rice vinegar, 1 tsp minced garlic
Stir in 3 Tbsp cornstarch
Pour sauce into skillet with browned chicken
Reduce heat to medium, simmer 3-5 minutes until thick
Toss chicken in sauce until well coated
Place 1 cup steamed rice in bowls
Top with chicken mixture and 1 cup steamed vegetables
Sprinkle roasted sesame seeds and green onions
Notes
Use tamari for a gluten-free option.
Use avocado oil for a neutral flavor base.
Swap brown sugar with coconut sugar for caramel notes.
Use fresh ginger and garlic for the best flavor.
Roast sesame seeds for 2 minutes to enhance flavor.
Adjust water in teriyaki sauce to reach desired consistency.
Simmer sauce until thick, about 3-5 minutes.
Top with fresh green onions or basil for regional variation.
Ensure chicken is cut into 1-inch cubes for even cooking.
Use jasmine or brown rice as a healthy alternative
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Stir-fry and Simmer
- Cuisine: Asian-American Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 30g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 1.5g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg