Description
Thick-cut, oven-baked sweet potato fries seasoned with garlic powder and paprika for a crispy texture and savory depth. These guilt-free bites rival traditional french fries with a golden, caramelized finish and tender interior, perfect for a side or snack that’s both nutritious and satisfying.
Ingredients
2 pounds sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
Instructions
Preheat oven to 400°F. Line two rimmed baking sheets with parchment paper.
Peel sweet potatoes and cut into ¼- to ½-inch wide sticks, 3 inches long.
Lay sticks on clean towels. Pat dry with paper towels to remove surface moisture.
In a large bowl, whisk together olive oil, garlic powder, paprika, salt, and black pepper.
Add potato sticks and toss until evenly coated. Spread in single layer on prepared sheets.
Bake first batch 15 minutes until bottoms are golden brown and crispy.
Flip sticks and bake 10 minutes longer. Repeat with second batch if needed.
Notes
Choose orange-fleshed sweet potatoes for the best flavor and color.
Use avocado oil if you want a higher smoke point to prevent oil from burning at high temperatures.
Pat the potato pieces dry thoroughly to remove moisture; this ensures they become crispy during baking.
For extra flavor, add a pinch of cayenne pepper or a sprinkle of rosemary along with the spices.
Store leftovers in an airtight container at room temperature or refrigerate for up to 3 days. Reheat in the oven for best texture.
- Prep Time: 15
- Cook Time: 25
- Category: Side Dishes
- Method: Oven Baking
- Cuisine: Personal
Nutrition
- Serving Size: One serving (approx. 8-10 fries)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg