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Spinach Soup: A Hearty and Healthy Recipe for 6 Servings

Spinach Soup: A Hearty and Healthy Recipe for 6 Servings


  • Author: ALICE
  • Total Time: 30
  • Yield: 6 servings 1x

Description

This hearty spinach soup combines orzo, fresh spinach, and aromatic vegetables in a savory chicken broth for a quick and nutritious meal, perfect for any mealtime.


Ingredients

Scale

2 1/2 tbsp butter (unsalted recommended)
1/2 cup chopped celery (1 rib)
1/2 cup chopped scallions (green onions)
1 clove garlic
6 cups chicken broth (low-sodium preferred)
1/2 cup orzo pasta (plain only)
10 oz fresh spinach (no sauté step)


Instructions

Melt butter in a stockpot over medium-low until foam subsides, about 1 minute
Add celery, scallions, and garlic; cook 2 minutes until soft but not browned
Pour in broth and bring to a simmer, adding water if needed
Cook orzo 5 minutes, stirring and breaking up clumps
Stir in spinach and cook 2-3 minutes until wilted
Season with salt just before serving (add pepper at table)

Notes

Use fresh thyme/rosemary for aromatic depth
Cook orzo 1 minute less than package instructions for al dente
Substitute baby spinach for pre-chopped convenience
Add no-chip seasoning to taste
This soup reheats well for leftovers
For richer flavor, use homemade chicken broth

  • Prep Time: 5
  • Cook Time: 25
  • Category: Lunch
  • Method: Simmering
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl (about 1 1/4 cups)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg