Description
Indulge in a nutrient-dense and satisfying breakfast with this thick, velvety smoothie bowl. By blending high-quality frozen fruit with a splash of nut milk and plant-based protein, you achieve a soft-serve texture that is perfectly scoopable. It is packed with fiber and vitamins, making it the perfect start to a productive morning. Customizable with your favorite seeds, nuts, and granola for extra crunch.
Ingredients
1 heaping cup frozen mixed berries
1 small frozen banana, sliced
2–3 Tbsp unsweetened coconut or almond milk
1 scoop vanilla or plain protein powder
Optional toppings: chia seeds, hemp seeds, shredded coconut, granola, fresh strawberries
Instructions
Place frozen mixed berries and sliced banana into a high-speed blender.
Pulse on low speed until fruit is broken down into small, uniform pieces.
Add the protein powder and 2 tablespoons of nut milk to the blender.
Blend on the lowest setting, stopping frequently to scrape down the sides with a spatula.
Continue blending until the mixture reaches a thick, soft-serve consistency.
Scoop into bowls and garnish with desired toppings before serving.
Notes
Ensure all fruit is completely frozen for the best texture. Do not over-liquidate; add nut milk incrementally only as needed to keep the mixture thick. Store in the freezer if necessary, but best consumed immediately for optimal texture.
- Prep Time: 5
- Category: Breakfast
- Method: Blender
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 18g
- Sodium: 110mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 5mg