Description
A one-pan meal featuring juicy chicken or turkey sausage, caramelized sweet potatoes, broccoli florets, and a sticky-savory honey garlic glaze. Ready in 40 minutes with minimal cleanup and maximum flavor.
Ingredients
Chicken or turkey sausage, 14 oz
Sweet potatoes, 2 medium
Broccoli florets, 2 cups
Unsalted butter, 1 tablespoon
Garlic cloves, 4 medium
Honey, 1/4 cup
Soy sauce (low-sodium), 1/4 cup
Apple cider vinegar, 1 tablespoon
Salt and black pepper, to taste
Fresh parsley, 2 tablespoons
Olive oil, 2 tablespoons
Instructions
Preheat oven to 425°F (220°C)
Line a large baking sheet with parchment paper or aluminum foil
Toss sweet potatoes, broccoli, and olive oil in a bowl with salt and pepper
Arrange in a single layer on the baking sheet
Add sausage slices, spacing slightly apart
Roast for 20-25 minutes until sweet potatoes are tender and golden, broccoli is charred, and sausage is browned
Meanwhile, melt butter in a skillet; sauté garlic for 1 minute
Stir in honey, soy sauce, and vinegar; simmer gently for 3-5 minutes to thicken
Brush sauce over roasted ingredients in the baking sheet while hot
Garnish with fresh parsley and serve immediately
Notes
Use fully cooked chicken or turkey sausage for best results
Substitute 1 cup ghee or coconut oil for butter to make dairy-free
Replace broccoli with cauliflower if preferred
For gluten-free option, substitute soy sauce with coconut aminos or tamari
- Prep Time: 10
- Cook Time: 30
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 35mg