Description
A protein-packed, customizable breakfast wrap with scrambled eggs, turkey bacon, and fresh veggies. Gluten-free wraps make it diet-friendly, while vibrant vegetables and cheese add nutrition and flavor. Ideal for quick, on-the-go mornings.
Ingredients
Turkey Style Bacon
3 tablespoons vegetable oil (divided)
½ small red onion
½ jalapeño pepper
2 large mushrooms
½ red bell pepper
1 cup greens mix (spinach, kale, chard)
6 large organic free-range eggs
¼ cup marble cheese
4 gluten-free wraps
Instructions
Heat 2 tablespoons vegetable oil in a skillet over medium heat
Cook turkey bacon strips for 5 minutes until browned, then drain on paper towels
Chop red onion and jalapeño into fine pieces and sauté in the pan for 3 minutes until softened
Chop mushrooms and red bell pepper into small pieces and add to pan; cook until tender
In a bowl, whisk eggs until frothy, then pour into the skillet with veggies and cheese. Cook gently, stirring occasionally, until eggs are set
Warm gluten-free wraps in a dry skillet for 10-15 seconds per side
Divide egg mixture, Greens mix, and cooked turkey bacon among wraps. Fold into burritos and serve
Notes
Use avocado or olive oil instead of vegetable oil if preferred
Swap marble cheese with cheddar, goat cheese, or omit for a vegan version
For mild jalapeño flavor, remove seeds and membrane before chopping
Prep vegetable and bacon ahead of time for faster morning assembly
- Prep Time: 15
- Cook Time: 15
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 210mg