Description
A delightful balance of sweet and savory flavors, this Pineapple Chicken and Rice dish is a simple yet satisfying meal perfect for weeknight dinners. Tender chicken, juicy pineapple, and fluffy rice combine for a quick and flavorful culinary experience that your family will crave, offering maximum taste with minimal effort.
Ingredients
1 lb boneless, skinless chicken breast, diced into bite-sized pieces
1 tbsp olive oil
Salt and pepper to taste
1 bell pepper, diced (red, yellow, or orange recommended)
1 can (15 oz) pineapple chunks, drained (reserve ¼ cup juice)
2 cups cooked white rice (Jasmine or basmati recommended)
2 tbsp soy sauce (low-sodium optional)
1 tbsp honey (maple syrup substitute)
1 tsp garlic powder
1 tsp ginger powder
Optional garnish: chopped cilantro or green onions
Instructions
Season the diced chicken with salt and pepper.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the seasoned chicken and sauté until cooked through and lightly browned, about 5-7 minutes. Remove chicken from skillet and set aside.
Add the diced bell pepper to the same skillet and stir-fry for 2-3 minutes until slightly tender-crisp.
In a small bowl, whisk together the reserved pineapple juice, soy sauce, honey, garlic powder, and ginger powder to create the sauce.
Return the cooked chicken to the skillet with the bell peppers.
Pour the sauce over the chicken and vegetables. Stir to coat, and let it simmer for 2-3 minutes until the sauce thickens slightly.
Serve the pineapple chicken mixture over or alongside the cooked white rice.
Garnish with chopped cilantro or green onions, if desired.
Notes
For a gluten-free option, use coconut aminos instead of soy sauce. Fresh pineapple can be used; drain and reserve juice. Thighs can be substituted for chicken breast. Ensure the reserved pineapple juice is roughly ¼ cup for the sauce.
- Prep Time: 10
- Cook Time: 20
- Category: Main Dishes
- Method: Sautéing/Stir-frying
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg