Description
A hearty meal featuring seasoned ground beef, refried beans, melted cheese, and toppings, cooked in a microwave for quick results. Customizable for varying spice preferences and dietary needs.
Ingredients
5 tsp paprika, 1¼ tsp garlic powder, 1¼ tsp cumin, 1¼ tsp onion powder, 1 tsp chili powder, 1 tsp oregano, 1½ tsp salt
2 tbsp vegetable oil
1 lb ground beef
1 cup diced onion
1 cup green bell pepper
1 (10 oz) can diced tomatoes with green chilies
1 (15 oz) can Mexican-style corn (optional)
1 (16 oz) can refried beans
1 cup cheddar cheese
4 oz tortilla chips
½ cup sour cream
½ cup salsa
¼ cup black olives
¼ cup sliced jalapeños
Instructions
In a microwave-safe dish, heat vegetable oil on high for 1 minute, or until shimmering.
Add ground beef, careful microwaving for 2-3 minutes, stirring halfway. Drain excess fat.
Add diced onion and green bell pepper; microwave for 2-3 minutes until softened.
Stir in taco seasoning mix (paprika, garlic powder, cumin, etc.). Add diced tomatoes with green chilies; microwave 1-2 minutes until heated.
Spread tortilla chips in a microwave-safe bowl or casserole dish.
Layer half of the beef mixture and refried beans, followed by remaining chips and the second half of the beef mixture.
Sprinkle cheddar cheese on the top layer. Microwave on high for 2-3 minutes until cheese melts and bubbles.
Drizzle sour cream, salsa, black olives, and jalapeños over the finished nachos.
Serve warm, optionally adjusting toppings to personal preferences.
Notes
Replace ground beef with crumbled tofu for a plant-based option.
Use gluten-free tortilla chips to accommodate restrictions.
Opt for store-bought taco seasoning if desired. Substitute veggies as offered in the article (e.g., smoked jalapeños, shallots).
All ingredients are halal-compliant in this version.
Cheddar cheese characteristically melts well; for a stretchy option, try Gouda or Oaxaca cheese.
This microwave method is faster and ideal for one-bowl preparation.
- Prep Time: 5
- Cook Time: 7
- Category: snacks
- Method: Microwaving
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 1500mg
- Fat: 23g
- Saturated Fat: 15g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg