Description
This vibrant, triple-layered vegan smoothie combines creamy yogurt, blended strawberry puree, and mixed berry topping for a high-protein, antioxidant-rich breakfast or dessert. Layered freezing creates a semi-frozen texture and striking visual appeal, making it a satisfying make-ahead option.
Ingredients
Vegan Yoghurt (cashew or coconut-based) – 1 container (130g)
Frozen Strawberries – 1 1/4 cups (unsweetened, thawed slightly)
Cashew Milk – 1 cup (unsweetened or oat milk)
Plant-Based Protein Powder (vanilla/neutral flavor) – 1 scoop
Frozen Mixed Berries – 1 1/2 cups (blueberries, raspberries)
Banana – 1/3 of a medium (frozen)
Instructions
Pour 1 container vegan yogurt into 2 glasses. Smooth surface, leaving 1cm space. Freeze 10-15 minutes.
Blend strawberries, 1/2 cup milk, and protein powder. Add 1 tbsp milk if thick. Spoon over set yogurt. Freeze 10-15 minutes.
Blend berries, 1/2 cup milk, and banana. Adjust consistency with thickener. Pour over second layer and freeze 5 minutes.
Remove from freeze and garnish with fruit.
Notes
Use frozen fruit to reduce prep time
Tested with cashew or oat milk; both maintain layering
Yogurt should be firm to hold shape between layers
Add 1 tsp chia seeds for extra fiber if desired
Store in airtight containers for up to 24 hours frozen
- Prep Time: 10
- Category: drinks
- Method: Blending and Freezing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 18g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg