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Hummus Toast Recipe: A Simple Healthy Snack

Hummus Toast Recipe: A Simple Healthy Snack


  • Author: ALICE
  • Total Time: 13
  • Yield: 4 toasts 1x
  • Diet: Vegetarian

Description

Creamy hummus on golden-toasted bread topped with fresh vegetables, olives, or nuts. Combines texture and flavor for a quick Mediterranean-inspired snack.


Ingredients

Scale

¾ cup hummus (store-bought or homemade)
4 slices fresh sourdough, whole grain, or artisan bread


Instructions

Preheat toaster or toaster oven to 350°F
Toast bread until golden brown
Spread 2 tablespoons hummus per slice while warm
Top with optional ingredients like sliced avocado, marinated olives, or toasted nuts

Notes

Use room-temperature hummus for smooth spreading
For extra flavor, toast baguette slices until lightly charred
Let bread sit 1 minute after toasting for better texture
Substitute sunflower seed hummus for nut-free option

  • Prep Time: 5
  • Cook Time: 8
  • Category: Snacks
  • Method: Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 toast (1 slice)
  • Calories: 160
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg