Description
This nutrient-dense and delicious pumpkin dip is the perfect centerpiece for autumn gatherings or a quick, satisfying afternoon snack. By blending creamy Greek yogurt with pure pumpkin puree and a touch of almond butter, this recipe offers a decadent, spiced experience without the heavy fats of traditional desserts. It is simple to whip together in just one bowl and pairs beautifully with crisp apple slices or whole grain crackers.
Ingredients
1 (15 oz) can 100% pure pumpkin puree
1/4 cup almond butter
1/3 cup pure maple syrup
1 tsp vanilla extract
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 1/2 cups Greek yogurt
Instructions
Combine pumpkin puree, almond butter, maple syrup, vanilla, pumpkin pie spice, cinnamon, and nutmeg in a large bowl.
Whisk vigorously until the mixture is smooth and spices are well incorporated.
Fold in the Greek yogurt using a rubber spatula.
Stir gently until fully incorporated with no white streaks remaining.
Cover and refrigerate for at least 30 minutes before serving.
Notes
Ensure you use pure pumpkin puree and not pre-sweetened pumpkin pie filling.
Cashew butter is an excellent substitute for almond butter.
For best results, grate fresh nutmeg rather than using pre-ground.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Category: Appetizers
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 115
- Sugar: 14g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 2mg