Description
A crispy, oven-fried egg roll filled with lean chicken or turkey and crunchy vegetables. These air-fried, low-oil Asian-inspired egg rolls deliver restaurant-quality flavor and texture without deep frying.
Ingredients
1.5 tablespoons sesame oil
1 pound ground chicken or turkey
3 cloves garlic, minced
1 tablespoon fresh ginger, peeled and minced
1/4 cup chopped celery
1/2 onion, diced
1/4 cup chopped green onions
10 oz cabbage slaw (or 1 bag)
1/4 cup low sodium tamari
2 tablespoons maple syrup
1 tablespoon rice wine vinegar (or apple cider vinegar)
Salt and pepper, to taste
12–15 egg roll wrappers
Instructions
Preheat air fryer to 375°F
Heat sesame oil in a skillet over medium heat
Add onion, garlic, and ginger; sauté 5 minutes
Add ground chicken; cook until browned
Stir in celery, cabbage, tamari, maple syrup, rice wine vinegar, salt, and pepper
Cool filling completely
Brush wrapper edges with water and fill 1/4 cup; fold into triangles
Place in air fryer basket and spray with cooking oil
Air fry 6-8 minutes or until golden
Notes
Cool filling completely before wrapping to prevent sogginess
Use a non-stick skillet for moisture-free chicken
Brush wraps with water for seal
Serve with dipping sauces like sweet chili or soy-glutamic acid free
Store in single layers in airtight container
Reheat in air fryer for crispness
- Prep Time: 20
- Cook Time: 15
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 egg roll
- Calories: 130
- Sugar: 2g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg