Description
Grilled Veggie Wraps blend smoky charred zucchini, bell pepper, and red onion with creamy hummus and crisp romaine. Perfect for summer meals or quick lunches, this Mediterranean-inspired recipe balances flavor and nutrition in a portable package.
Ingredients
4 whole wheat tortillas
2 cups chopped romaine lettuce
½ cup hummus
¼ cup sliced black olives
¼ cup crumbled feta cheese
2 medium zucchini (trimmed and sliced in strips)
1 bell pepper (green or red, thinly sliced in ¼-inch thick pieces)
1 small red onion (thinly sliced in half-moons)
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp sumac, optional
Instructions
Trim and slice zucchini lengthwise into strips
Cut bell pepper into ¼-inch thick slices
Thinly slice red onion into half-moons
Preheat grill to medium-high (375°F)
Toss veggies with olive oil, salt, black pepper, and garlic powder
Grill zucchini 5 minutes per side. Grill bell pepper 3-4 minutes per side. Grill red onion 2-3 minutes total, flipping frequently
Spread hummus evenly on each tortilla
Layer romaine, then grilled vegetables, black olives, and feta on one side of each tortilla
Fold the sides inward and roll tightly from the center outward
Notes
Use a pastry brush for precise oil distribution
Flatten tortillas with parchment paper when grilling to prevent burning
Overlap grilled vegetable slices to maintain integrity
Sprinkle sumac for an extra tangy, floral note
Store unused wraps in an airtight container in the refrigerator for up to 24 hours
- Prep Time: 10
- Cook Time: 10
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 275
- Sugar: 5g
- Sodium: 1500mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg