Description
This Mediterranean-inspired grilled chicken recipe combines fresh herbs, lemon zest, and olive oil for a juicy, flavorful dinner. The marinade ensures tender, aromatic chicken that’s perfect for family meals or summer gatherings.
Ingredients
Boneless, skinless chicken breasts or thighs
1 1/2 lbs (4-5 breasts or 6–8 thighs)
Finely chopped fresh herbs (oregano, rosemary, thyme, sage)
2 tablespoons
Granulated garlic or minced garlic
1 tablespoon / 4 garlic cloves
Kosher salt
1 1/4 teaspoons
Cracked black pepper
1/2 teaspoon
Chili flakes
1/4 teaspoon (optional)
Olive oil
1/4 cup + 2 tablespoons (for garnish)
Zest of one lemon
1 whole lemon
Instructions
Pound chicken breasts or thighs to an even 3/4-inch thickness using a meat mallet or rolling pin.
If using large chicken breasts, cut them into smaller, uniform 5-6 ounce pieces to cook evenly.
In a small bowl, combine 2 tablespoons of chopped herbs, 1 tablespoon of garlic, 1 1/4 teaspoons of kosher salt, 1/2 teaspoon of cracked pepper, 1/4 teaspoon of chili flakes (optional), and 1/4 cup of olive oil. Mix well.
Coat the chicken in the marinade. Cover and refrigerate for at least 1 hour, preferably 2-3 hours.
Preheat grill to medium-high heat (375°F). Oil the grates to prevent sticking.
Grill chicken 7-8 minutes per side, or until internal temperature reaches 165°F and a light char forms. Baste with remaining marinade if needed.
Let chicken rest 5-10 minutes before serving. Garnish with 2 tablespoons of additional olive oil and lemon slices if desired.
Notes
Chicken thighs are recommended for their juiciness and forgiving nature for first-time grilling. Substitute with boneless breasts for a leaner option.
Use organic lemons to avoid wax on the zest. Mix herbs with a mortar or food processor for better flavor integration.
Marinate 24 hours in advance for deeper flavor. Store in an airtight container.
Add grilled vegetables or a fresh salad for a complete Mediterranean meal.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 350
- Sugar: 0g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 95mg