Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken


  • Author: ALICE
  • Total Time: 40
  • Yield: 4-6 servings 1x

Description

This Mediterranean-inspired grilled chicken recipe combines fresh herbs, lemon zest, and olive oil for a juicy, flavorful dinner. The marinade ensures tender, aromatic chicken that’s perfect for family meals or summer gatherings.


Ingredients

Scale

Boneless, skinless chicken breasts or thighs
1 1/2 lbs (4-5 breasts or 68 thighs)
Finely chopped fresh herbs (oregano, rosemary, thyme, sage)
2 tablespoons
Granulated garlic or minced garlic
1 tablespoon / 4 garlic cloves
Kosher salt
1 1/4 teaspoons
Cracked black pepper
1/2 teaspoon
Chili flakes
1/4 teaspoon (optional)
Olive oil
1/4 cup + 2 tablespoons (for garnish)
Zest of one lemon
1 whole lemon


Instructions

Pound chicken breasts or thighs to an even 3/4-inch thickness using a meat mallet or rolling pin.
If using large chicken breasts, cut them into smaller, uniform 5-6 ounce pieces to cook evenly.
In a small bowl, combine 2 tablespoons of chopped herbs, 1 tablespoon of garlic, 1 1/4 teaspoons of kosher salt, 1/2 teaspoon of cracked pepper, 1/4 teaspoon of chili flakes (optional), and 1/4 cup of olive oil. Mix well.
Coat the chicken in the marinade. Cover and refrigerate for at least 1 hour, preferably 2-3 hours.
Preheat grill to medium-high heat (375°F). Oil the grates to prevent sticking.
Grill chicken 7-8 minutes per side, or until internal temperature reaches 165°F and a light char forms. Baste with remaining marinade if needed.
Let chicken rest 5-10 minutes before serving. Garnish with 2 tablespoons of additional olive oil and lemon slices if desired.

Notes

Chicken thighs are recommended for their juiciness and forgiving nature for first-time grilling. Substitute with boneless breasts for a leaner option.
Use organic lemons to avoid wax on the zest. Mix herbs with a mortar or food processor for better flavor integration.
Marinate 24 hours in advance for deeper flavor. Store in an airtight container.
Add grilled vegetables or a fresh salad for a complete Mediterranean meal.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast or thigh
  • Calories: 350
  • Sugar: 0g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 95mg