Description
A restaurant-worthy sandwich blending smoky, juicy chicken with creamy avocado in warm crusty bread. Savory-sweet and satisfying, ideal for lunch or meal prep.
Ingredients
Organic Chicken Breasts (2, 6 oz each)
Extra Virgin Olive Oil (2 Tbsp)
Sea Salt (1 tsp)
Black Pepper (1 tsp)
Smoked Paprika (1 tsp)
Italian Seasoning (1 tsp)
Bread (4 slices)
Microgreens (handful)
Avocados (2 medium Haas)
Sundried Tomatoes (¼ cup, drained)
Shaved Parmesan (½ cup, vegan)
Vegan Ranch Dressing (1 cup)
Instructions
Preheat oven to 400°F and line a baking sheet with parchment paper
In a bowl, combine chicken breasts with oil, salt, pepper, paprika, and Italian seasoning
If marinating overnight, refrigerate then let sit 30-45 minutes before baking
Roast for 25-30 minutes, flipping halfway for even browning
Cut chicken into strips or chunks after removing from oven
Assemble sandwiches: place chicken strips, avocado slices, sundried tomatoes, microgreens, shaved parmesan, and vegan ranch on bread
Toast bread in oven or on a grill for 1 minute (optional)
Notes
Use room temperature chicken for even cooking
Marinating overnight enhances flavor
Balance richness with acidity by adding a squeeze of lemon to the avocado
Vegan parmesan is an optional dairy-free substitute
- Prep Time: 15
- Cook Time: 30
- Category: Main Dishes
- Method: Roasting
- Cuisine: Modern American
Nutrition
- Serving Size: 1 sandwich
- Calories: 650
- Sugar: 2g
- Sodium: 1800mg
- Fat: 40g
- Saturated Fat: 10g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg