Description
A portable and flavorful twist on classic Caesar salad, featuring crispy romaine, juicy cherry tomatoes, tangy dressing, and moist chicken in warm flour tortillas. Perfect for a quick, satisfying meal on the go.
Ingredients
2 cups (280g) chopped chicken
3 cups (135g) chopped romaine
2/3 cup (100g) cherry tomatoes, halved
1/4 cup (22g) grated parmesan
1/2 cup (30g) croutons
5 flour tortillas
Caesar dressing, as needed
Toothpicks
Instructions
Chop all ingredients uniformly
Toss chicken, romaine, tomatoes, parmesan, and croutons in a bowl
Warm tortillas 15 seconds in a pan to enhance flexibility
Scoop 1/5th of the mixture along one side of a tortilla
Fold sides inward and roll tightly from the filled side
Secure with toothpicks if needed
Notes
Use room temperature ingredients for optimal dressing distribution
Add dressing gradually to avoid sogginess
Reserve extra dressing for bolder flavor
Roll tortillas horizontally for easier handling
Rustic croutons provide better texture contrast
- Prep Time: 15
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg