Description
A thick, creamy smoothie bowl made with frozen blueberries and banana, Greek yogurt, and optional toppings. This antioxidant-rich, dairy-friendly breakfast is quick to make and uses natural sweetness for a refreshing, no-added-sugar boost. Perfect for hot mornings or post-workout refueling.
Ingredients
Frozen ripe banana, 1
Frozen blueberries, 1 cup (thaw slightly)
Greek yogurt, 1/2 cup (freeze for 2+ hours)
Milk, 1/2 cup
Coconut flakes, 1 tbsp
Fresh blueberries, 1/4 cup
Fresh banana, 1/2 (sliced for topping)
Chia seeds, 1 tsp
Instructions
Place frozen banana, blueberries, yogurt, and milk in a blender
Blend until smooth, scraping down sides as needed
If mixture is too thick, add 1 tbsp of milk
Pour into a wide bowl
Add fresh blueberries, sliced banana, coconut flakes, and chia seeds as toppings
Serve immediately with a spoon while cold
Notes
Pre-freeze all liquid ingredients for 30 minutes to enhance thickness
Use frozen yogurt for a better base
Add cinnamon to reduce frozen blueberry bitterness
Layer toppings from thickest (e.g., nuts) to lightest (seeds) for balanced presentation
Substitute fresh berries if unavailable
- Prep Time: 5
- Cook Time: 2
- Category: drinks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 15g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 5g
- Carbohydrates: 66g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg