Description
A vibrant, nutrient-packed fruit bowl blending strawberries, blueberries, blackberries, and raspberries with lime juice, honey, and poppy seeds for a tart-sweet balance. Perfect for breakfast or snacks, this dish highlights fresh, seasonal ingredients and is ideal for post-workout refueling.
Ingredients
2 cups diced strawberries
1 cup blueberries
1 cup blackberries
1 cup raspberries
3 tablespoons lime juice
1/4 cup honey
2 tablespoons poppy seeds
10 mint leaves, for garnish
Instructions
Wash all berries under cold water.
Dice strawberries; leave blackberries and raspberries whole.
Pat berries dry with paper towels.
Place berries in a mixing bowl.
Drizzle lime juice over the berries.
Toss gently and add honey incrementally to taste.
Sprinkle poppy seeds evenly over the mixture.
Garnish with fresh mint leaves just before serving.
Notes
Use strawberries at peak ripeness for best sweetness.
Excess moisture from berries may dilute flavor, so pat dry thoroughly.
Store dressed berries separately from dressing up to 24 hours; mix just before serving.
Replace honey with agave syrup for a vegan option.
Swap poppy seeds with chia seeds if unavailable.
- Prep Time: 10
- Category: RECIPES
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 35g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg