Description
A quick and energizing breakfast solution featuring a firm banana, creamy nut butter, and a fiber-rich whole grain tortilla. This wholesome wrap provides an excellent balance of plant-based protein, healthy fats, and complex carbohydrates to sustain your morning energy without the need for cooking. It is a kid-friendly, portable meal that can be easily customized with seeds or fruit for extra texture and nutrition.
Ingredients
1 large whole grain tortilla
1/4 cup nut butter (peanut, almond, or cashew)
1 medium ripe banana
1 tsp chia seeds (optional)
1 tsp flax seeds (optional)
2–3 strawberries, sliced (optional)
1 tbsp chocolate chips (grain-sweetened)
Instructions
Place the whole grain tortilla on a flat work surface.
Spread the nut butter evenly over the tortilla, leaving a small border around the edges.
Peel the banana and place it in the center of the tortilla.
Sprinkle chia seeds, flax seeds, strawberries, and chocolate chips over the nut butter if desired.
Roll the tortilla tightly around the banana to create a secure wrap.
Slice the wrap in half using a serrated knife for clean presentation and serve immediately.
Notes
Ensure the tortilla is fresh so it remains pliable and does not crack while rolling. You can slightly warm the tortilla in a microwave for 10 seconds before assembly to make it even more flexible. Store any leftover wraps in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5
- Category: Breakfast
- Method: Assembly
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 12g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg