Description
These moist and wholesome applesauce muffins are a perfect blend of whole wheat flour, hearty rolled oats, and natural sweetness. Designed for a quick, grab-and-go breakfast, they deliver a satisfying fiber and protein boost to start your day. By using applesauce for moisture and a high-heat baking technique, these muffins achieve a perfect rise and soft texture without relying on refined sugars or heavy fats. They are nut-free, delicious, and ideal for meal prep, keeping you fueled throughout your busy morning.
Ingredients
2 cups whole wheat flour
2/3 cup old-fashioned rolled oats
1 tsp ground cinnamon
3/4 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/3 cups unsweetened applesauce
2 large eggs
1/3 cup melted coconut oil
1/3 cup pure maple syrup
1/3 cup milk (dairy or almond)
1 tsp vanilla extract
3/4 cup raisins (optional)
Instructions
Preheat your oven to 425°F and line a 12-count muffin pan with paper liners.
Lightly spray the paper liners with nonstick cooking spray.
In a large bowl, whisk together the flour, oats, cinnamon, baking soda, baking powder, and salt.
In a separate medium bowl, whisk together the applesauce, eggs, melted coconut oil, maple syrup, milk, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Fold in the raisins if using.
Evenly divide the batter into the 12 muffin cups.
Bake at 425°F for 5 minutes, then reduce the temperature to 375°F (without opening the oven door) and bake for an additional 12-16 minutes until a toothpick comes out clean.
Cool in the pan for 5 minutes before transferring to a wire rack.
Notes
Store in an airtight container at room temperature for 3 days or freeze for up to 3 months. Substitute melted coconut oil with melted butter if preferred. Ensure applesauce, eggs, and milk are at room temperature for optimal batter blending.
- Prep Time: 10
- Cook Time: 21
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 195
- Sugar: 12g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg