Description
These Air Fryer Garlic Parmesan Broccoli Bites transform simple broccoli florets into crispy, golden nuggets of savory goodness. Ready in under 10 minutes, this recipe delivers a nutritious side dish or snack that even vegetable skeptics will crave.
Ingredients
4 cups broccoli florets, fresh or frozen (thawed and patted dry)
2 tablespoons olive oil (or avocado oil for higher smoke point)
1/2 teaspoon garlic powder
a few dashes salt
2 tablespoons grated Parmesan cheese, freshly grated
1/8 teaspoon black pepper
Instructions
Preheat your air fryer to 400°F for 3 minutes
Wash and thoroughly dry broccoli florets using a salad spinner or paper towels
Cut large florets into uniform 1-inch pieces for even cooking
Combine olive oil, garlic powder, salt, black pepper, and grated Parmesan cheese in a large mixing bowl
Add broccoli to the bowl and toss until every floret is evenly coated
Arrange broccoli in a single layer in the air fryer basket; do not overcrowd
Cook at 400°F for 4-5 minutes, shaking the basket halfway through
Check for desired doneness: florets should be crisp-tender with golden edges
Remove promptly from air fryer to prevent overcooking
Transfer to a serving plate and enjoy immediately
Notes
Dry the broccoli thoroughly before coating. Excess moisture creates steam and prevents crispiness.
Use uniform broccoli pieces for even cooking.
Avoid overcrowding the air fryer for best results.
Parmesan melts better when freshly grated.
Adjust garlic powder to taste.
- Prep Time: 5
- Cook Time: 5
- Category: Side Dishes
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 2.5g
- Protein: 3g