Description
A quick and healthy one-basket meal, combining juicy chicken with crisp-tender vegetables in the air fryer. Ready in 15 minutes using uniform, bite-sized cuts for even cooking. Seasoned with Italian spices and chili powder for a savory, slightly spicy flavor. Zero added fat apart from a light oil drizzle, perfect for a fuss-free dinner.
Ingredients
Chicken breast (1 pound, 2–3 medium), cut into bite-size pieces
Broccoli florets (1 cup), fresh or frozen
Zucchini (1 medium), chopped into 1-inch cubes
Bell pepper (1 cup), any color (red recommended for sweetness)
Onion (1/2 medium), chopped (yellow or red)
Garlic (2 cloves), minced or crushed
Olive oil (2 tablespoons)
Garlic powder (1/2 teaspoon)
Chili powder (1/2 teaspoon)
Salt (1/2 teaspoon)
Black pepper (1/2 teaspoon)
Italian seasoning (1 tablespoon)
Instructions
Preheat air fryer to 400°F (200°C)
Chop chicken breast into 1-inch cubes
Chop broccoli, zucchini, bell pepper, and onion into similar bite-sized pieces
Toss with olive oil, garlic powder, chili powder, salt, and Italian seasoning
Cook for 8–10 minutes, shaking the basket halfway for even crisping
Notes
Use boneless skinless chicken thighs for more marbling and moisture if preferred
Adjust spice blend to taste (Substitute ancho chili for milder heat)
Uniform sizing ensures all ingredients cook simultaneously
Optional: Add cherry tomatoes or mushrooms during the last 5 minutes (do not wash the basket mid-cook unless greasy)
Store leftovers in an airtight container in the fridge for 3–4 days
- Prep Time: 5
- Cook Time: 10
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 375mg
- Fat: 5.4g
- Saturated Fat: 0.7g
- Carbohydrates: 6g
- Fiber: 2.4g
- Protein: 16g
- Cholesterol: 30mg