Description
These Turkey Avocado Wraps are a quick, healthy, and flavorful meal packed with creamy avocado, lean turkey, and fresh vegetables. Perfect for lunch, dinner, or meal prep, they’re customizable, easy to make, and require no cooking.
Ingredients
Scale
- 1 medium avocado
- 2 tablespoons mayonnaise or sour cream
- 1 tablespoon fresh lime juice
- Salt and pepper, to taste
- 4 large tortillas or wraps (10–12 inches)
- 8 ounces shaved deli turkey
- 4 cups fresh spinach, torn or chopped
- 1 cup shredded carrots or broccoli slaw mix
- 1 English cucumber, thinly sliced into matchsticks
- 1 cup cherry or grape tomatoes, halved
- 2 bell peppers (any color), thinly sliced
- ½ cup finely shredded Parmesan cheese (optional)
- Olive oil and vinegar, optional drizzle
Instructions
- In a small bowl, mash the avocado with lime juice, mayonnaise or sour cream, salt, and pepper until smooth and creamy.
- Lay one tortilla on a flat surface. Spread 2–3 tablespoons of the avocado mixture evenly, leaving a thin border around the edge.
- On one half of the wrap, layer the turkey, spinach, carrots or broccoli slaw, cucumbers, cherry tomatoes, bell peppers, and Parmesan cheese if using.
- Season with a sprinkle of salt and pepper. Add a drizzle of olive oil and vinegar for extra flavor if desired.
- Starting from the side with the fillings, roll the wrap tightly. The avocado spread helps seal the edges.
- Cut the wrap in half and serve immediately, or wrap in plastic and refrigerate for up to 4 hours before serving.
Notes
- Use fresh ingredients for the best flavor and crunch.
- For a dairy-free version, replace mayo or sour cream with Greek yogurt or olive oil.
- Do not overfill the wrap to make rolling easier.
- If storing the avocado spread, press plastic wrap directly onto its surface to prevent browning.
- For extra protein, add a slice of cooked bacon or hard-boiled egg.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 407 kcal
- Sugar: 9 g
- Sodium: 1377 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 8 g
- Protein: 22 g
- Cholesterol: 29 mg
Keywords: Turkey Avocado Wraps, healthy wraps, easy lunch recipe, turkey wrap, avocado recipes, quick meal ideas, veggie wrap