Description
Spring Veggie Yogurt Dip is a creamy, fresh appetizer made with caramelized spring onions, tangy Greek yogurt, lemon zest, and crispy fried greens. This seasonal dip delivers sweet, savory, and zesty flavors with a satisfying crunch, making it perfect for spring gatherings, brunch spreads, or healthy snacking.
Ingredients
Scale
- 6 to 7 medium spring onions (about 8 ounces), whites and greens separated
- 3/4 cup extra virgin olive oil, divided
- 6 garlic cloves, grated (about 2 tablespoons)
- 1 medium lemon (1 tablespoon zest and 1 tablespoon juice)
- 1 1/2 cups Greek yogurt or skyr (about 350 grams)
- 1 teaspoon kosher salt, divided (plus more to taste)
- 1/2 teaspoon red pepper flakes
Instructions
- Thinly slice the white bulbs of the spring onions until you have about 1 2/3 cups. Separately slice the green tops into thin strips (about 3 cups).
- Heat 1/4 cup olive oil in a sauté pan over medium heat. Add the sliced white bulbs and 1/2 teaspoon salt. Stir, reduce heat to low, and caramelize for 35–45 minutes, stirring occasionally until soft and golden.
- While the onions cook, grate the garlic, zest the lemon, and juice the lemon. Set aside.
- In a medium bowl, combine the Greek yogurt with the caramelized onion bulbs. Add 1 tablespoon lemon juice and mix until smooth. Adjust salt to taste.
- Return the pan to medium heat and add the remaining 1/2 cup olive oil. Once warm, add the sliced green tops. Season with remaining salt, red pepper flakes, and lemon zest.
- Cook the greens for 3–4 minutes, stirring frequently, until wilted and lightly crisp. Add the grated garlic and cook another 3–4 minutes until fragrant and slightly golden.
- Use a slotted spoon to transfer the crispy greens to a paper towel-lined plate to drain excess oil.
- Carefully pour the remaining infused oil from the pan into the yogurt mixture and stir well to combine.
- Spread the dip onto a serving platter and top evenly with the crispy fried greens. Serve immediately or chill briefly before serving.
Notes
- Caramelize the onions slowly over low heat for the best sweetness and depth of flavor.
- Use full-fat Greek yogurt for the creamiest texture and richest taste.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For best texture, store crispy greens separately and add before serving.
- Scallions can be substituted for spring onions if needed.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: About 1/4 cup
- Calories: 220
- Sugar: 3g
- Sodium: 240mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Spring Veggie Yogurt Dip, spring onion dip, healthy yogurt dip, creamy vegetable dip, Greek yogurt dip, spring appetizer, caramelized onion dip