Description
Fresh, colorful, and nutritious, these Spring Veggie Wraps combine creamy hummus, crisp vegetables, and light vinaigrette in a soft tortilla or leafy green wrap. Perfect for a quick lunch, picnic, or meatless dinner, this recipe celebrates seasonal produce and can be easily customized for vegan or vegetarian diets.
Ingredients
Scale
- 1 8-inch spinach or whole wheat flour tortilla (or collard or romaine leaf)
- 1/2 ripe avocado, peeled, pitted, and diced
- 1/3 cup hummus or dip of choice
- 1 handful shredded carrots
- 1/2 tomato, diced
- 1/2 small cucumber, sliced thin lengthwise
- 1 cup shredded spring greens (lettuce, cabbage, or mixed greens)
- Dash of favorite vinaigrette
- Optional: sprouts, microgreens, scrambled egg, quinoa, or cheese
Instructions
- Lay your tortilla or chosen wrap flat on a clean surface.
- Spread hummus evenly across the bottom third of the wrap or leaf.
- Layer the cucumber, tomato, avocado, shredded carrots, and spring greens over the hummus.
- Drizzle a light amount of vinaigrette over the vegetables.
- Fold in the sides of the wrap, then roll tightly to enclose the filling.
- Slice in half or thirds for easy serving.
- Serve immediately or wrap in parchment paper for a portable meal.
Notes
- Use rice paper or corn tortillas for a gluten-free option.
- For grain-free wraps, use romaine, collard, or cabbage leaves.
- Try different hummus flavors like roasted red pepper or spinach artichoke for variation.
- Layer wet ingredients between greens to avoid sogginess.
- Wraps can be made ahead by storing fillings separately and assembling before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack, Light Meal
- Method: No-Cook Assembly
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Spring Veggie Wraps, vegetable wrap, hummus wrap, vegan lunch, healthy wrap, spring vegetables, fresh veggie wrap, no-cook meal, easy lunch idea, healthy vegan recipe