Easy Spring Pea and Mint Pasta Salad

Spring Pea and Mint Pasta Salad is the kind of recipe that instantly captures the freshness of the season. Bright green peas, fragrant mint, zesty lemon, and tender pasta come together in a dish that feels light yet satisfying. Whether served warm as a simple dinner or chilled as a vibrant side, this Spring Pea and Mint Pasta Salad delivers bold flavor with minimal effort. It’s quick, versatile, and perfect for spring gatherings, meal prep, or an easy weeknight meal.

Why You’ll Love This Spring Pea and Mint Pasta Salad

This Spring Pea and Mint Pasta Salad stands out for its simplicity and fresh ingredients. It can be made in under 30 minutes, making it ideal for busy days when you still want something homemade and nourishing.

The combination of sweet English peas, fresh herbs, and lemon zest creates a bright, garden-inspired flavor. A drizzle of white truffle oil adds subtle depth, while olive oil ties everything together into a silky, aromatic dressing.

Another reason this Spring Pea and Mint Pasta Salad is so popular is its flexibility. Serve it warm as a vegetarian main course, or chill it for a refreshing pasta salad. It’s naturally vegetarian and can easily be made vegan by omitting the cheese.

Fresh Ingredients That Make It Shine

The beauty of Spring Pea and Mint Pasta Salad lies in its fresh, seasonal ingredients. Each component plays an important role in flavor and texture.

• Pasta: The base of the dish. Short shapes like fusilli, rotini, or cavatappi hold the lemony dressing beautifully.
• Fresh or frozen peas: Provide sweetness, color, and a tender bite. English peas are ideal for their delicate flavor.
• Scallions: Add mild onion sharpness and freshness.
• Shallot: Offers a subtle, savory depth that enhances the overall balance.
• Fresh mint: Brings cooling, aromatic brightness that defines this Spring Pea and Mint Pasta Salad.
• Italian parsley: Adds herbal freshness and complements the mint.
• Lemons (zest and juice): Deliver vibrant acidity and enhance the peas’ natural sweetness.
• Extra virgin olive oil: Forms the base of the dressing and adds richness.
• White truffle oil: Elevates the pasta salad with earthy, luxurious notes.
• Pea shoots, baby spinach, or arugula: Add texture and extra greens.
• Salt and white or black pepper: Essential for seasoning and balance.
• Goat cheese (optional): Contributes creamy tanginess if desired.

Ingredient Swaps and Dietary Options

One of the strengths of Spring Pea and Mint Pasta Salad is how adaptable it is.

For a vegan version, simply skip the goat cheese. The olive oil, lemon, and herbs provide plenty of flavor on their own.

If you don’t have pea shoots, substitute baby spinach or peppery arugula. Both pair beautifully with the lemon and mint.

Gluten-free pasta works well here, especially rice- or corn-based varieties. Just cook carefully to avoid over-softening.

If truffle oil isn’t available, you can omit it or replace it with a small sprinkle of grated Parmesan for a different but equally delicious twist.

How to Make Spring Pea and Mint Pasta Salad Step by Step

1. Bring a large pot of generously salted water to a boil. Add your pasta and cook according to package instructions until al dente. Stir occasionally to prevent sticking.
2. While the pasta cooks, prepare the remaining ingredients. Thinly slice the scallions, finely dice the shallot, and chop the mint and parsley. Zest the lemons and squeeze about 1/4 cup of fresh lemon juice.
3. During the final minute of cooking, add the peas directly into the boiling pasta water. Let them blanch for about one minute, just until they turn bright green and tender.
4. Drain the pasta and peas immediately. If serving warm, transfer them directly into a large mixing bowl. If making a chilled Spring Pea and Mint Pasta Salad, rinse briefly under very cold water to stop the cooking process and preserve the vibrant color.
5. Drizzle the warm pasta and peas with olive oil and lemon juice. Season with salt and pepper. Toss thoroughly so the pasta absorbs the flavors.
6. Add the scallions, shallot, chopped herbs, lemon zest, and pea shoots or greens. Gently fold everything together until evenly combined.
7. Taste carefully. Adjust with more salt, lemon juice, or olive oil as needed. Pasta tends to absorb seasoning over time, so let it sit for a few minutes and taste again.
8. Just before serving, drizzle lightly with white truffle oil. If using goat cheese, crumble it over the top and gently fold it in or leave it as a garnish.

Serve your Spring Pea and Mint Pasta Salad immediately while warm, or refrigerate for later.

Tips for the Best Spring Pea and Mint Pasta Salad

Salt the pasta water generously. Proper seasoning at the cooking stage ensures the entire Spring Pea and Mint Pasta Salad tastes balanced.

Blanch the peas briefly. Overcooking will dull their color and sweetness. They should remain bright green and slightly firm.

Use high-quality olive oil. Since the dressing is simple, the flavor of the oil truly matters.

Add truffle oil sparingly. It’s potent and should enhance, not overpower, the lemon and mint.

If preparing in advance, taste again before serving. You may need extra lemon juice or a pinch of salt to refresh the flavors.

For added texture, sprinkle toasted pine nuts on top. They add crunch and a subtle nutty flavor that pairs well with peas and herbs.

Serving Ideas for Spring Pea and Mint Pasta Salad

Spring Pea and Mint Pasta Salad works beautifully in many settings. Serve it as a light vegetarian main course with crusty bread and a simple green salad.

As a chilled pasta salad, it pairs well with grilled chicken, baked salmon, or spring vegetable quiche. The bright lemon and mint flavors complement grilled dishes especially well.

For gatherings and potlucks, make the Spring Pea and Mint Pasta Salad a few hours ahead. Keep it refrigerated and toss again before serving. Add cheese at the last minute to maintain freshness.

You can also turn it into a heartier meal by adding grilled shrimp, shredded rotisserie chicken, or white beans for extra protein.

Seasonal Benefits of Spring Pea and Mint Pasta Salad

Spring is the ideal time to enjoy Spring Pea and Mint Pasta Salad because fresh peas and tender herbs are at their peak. English peas offer natural sweetness and are rich in fiber, vitamin C, and plant-based protein.

Mint not only brightens the dish but also supports digestion and adds refreshing contrast to the earthy truffle oil. Lemon juice provides vitamin C and enhances iron absorption from plant-based ingredients.

Using pea shoots or leafy greens increases the nutrient density, adding vitamins A and K along with antioxidants.

Because Spring Pea and Mint Pasta Salad relies on whole, simple ingredients, it fits well into a Mediterranean-style eating pattern. Olive oil provides heart-healthy fats, while herbs and citrus reduce the need for heavy sauces.

Make-Ahead and Storage Tips

Spring Pea and Mint Pasta Salad stores well in an airtight container in the refrigerator for up to three days. The flavors continue to develop as it rests.

If making ahead, consider reserving a small amount of lemon juice and olive oil. Stir them in just before serving to refresh the texture and taste.

For best results, keep the truffle oil and goat cheese separate until serving time. This prevents the flavors from becoming too intense and keeps the salad vibrant.

Avoid freezing, as the pasta and peas may become mushy when thawed.

Common Questions About Spring Pea and Mint Pasta Salad

Can I use frozen peas?
Yes. Frozen peas work beautifully in Spring Pea and Mint Pasta Salad. Simply blanch them briefly in the pasta water.

Should I rinse the pasta?
If serving warm, do not rinse. If making a cold pasta salad, rinse quickly with very cold water to stop cooking.

Can I add protein?
Absolutely. Grilled chicken, shrimp, or even chickpeas blend seamlessly into this dish.

What pasta shape works best?
Short, textured pasta shapes hold onto the lemon-herb dressing and distribute the peas evenly.

A Fresh Take on Classic Pasta Salad

Spring Pea and Mint Pasta Salad is more than just another pasta dish. It celebrates seasonal produce, simple preparation, and bold yet clean flavors. The balance of sweet peas, fragrant mint, tangy lemon, and rich olive oil creates a harmonious bite every time.

Whether you’re hosting a spring brunch, planning a picnic, or preparing a quick weeknight dinner, Spring Pea and Mint Pasta Salad offers versatility, nutrition, and vibrant taste in every bowl. It’s a dish that truly captures the essence of spring—fresh, light, and full of life.

Conclusion: A Bright and Effortless Spring Favorite

Spring Pea and Mint Pasta Salad is the ultimate celebration of fresh, seasonal ingredients. With its sweet green peas, aromatic mint, zesty lemon, and silky olive oil dressing, it delivers vibrant flavor in every bite. The optional drizzle of truffle oil adds a subtle gourmet touch, while goat cheese offers creamy richness for those who want it.

What makes this Spring Pea and Mint Pasta Salad truly special is its versatility. Serve it warm as a light vegetarian entrée, chilled as a refreshing pasta salad, or paired with grilled proteins for a complete spring meal. It’s quick to prepare, easy to customize, and ideal for everything from casual lunches to festive gatherings.

If you’re looking for a simple yet impressive dish that highlights fresh herbs, bright citrus, and tender pasta, this Spring Pea and Mint Pasta Salad deserves a regular place in your seasonal rotation.

Frequently Asked Questions

Can I make Spring Pea and Mint Pasta Salad ahead of time?

Yes, Spring Pea and Mint Pasta Salad is perfect for making ahead. Prepare it a few hours in advance and store it in an airtight container in the refrigerator. Before serving, let it sit at room temperature for about 15–20 minutes and adjust the seasoning with extra lemon juice, salt, or olive oil if needed. Add goat cheese and truffle oil just before serving for the freshest flavor.

What type of pasta works best for Spring Pea and Mint Pasta Salad?

Short pasta shapes such as fusilli, rotini, penne, or cavatappi work best because they hold the lemon-herb dressing well. Their ridges and curves help capture peas and fresh herbs in every bite, making the Spring Pea and Mint Pasta Salad more flavorful and balanced.

Can I use frozen peas instead of fresh peas?

Absolutely. Frozen peas are a convenient and reliable option for Spring Pea and Mint Pasta Salad. Simply blanch them in the pasta water during the last minute of cooking. Avoid canned peas, as they tend to be too soft and lack the sweet, fresh flavor that defines this dish.

How long does Spring Pea and Mint Pasta Salad last in the refrigerator?

Stored properly in an airtight container, Spring Pea and Mint Pasta Salad will keep for up to three days. The flavors continue to develop as it rests. For the best texture and brightness, refresh it with a squeeze of lemon and a drizzle of olive oil before serving leftovers.

More Relevant Recipes

• Easy Lemon Chicken Orzo Soup Recipe
• Best Lemon Ricotta Pancakes with Fresh Berries
• Honey Pistachio Yogurt Toast – Easy Café-Style Breakfast

Print