Description
These Roasted Veggie Hummus Wraps combine balsamic-roasted vegetables, creamy hummus, and fresh spinach for a quick, healthy, and customizable vegan meal. Perfect for lunch, dinner, or meal prep, these wraps are packed with flavor, color, and nutrients.
Ingredients
Scale
- 5 oz asparagus (woody ends removed)
- 5 oz mushrooms, sliced
- 1 red bell pepper, chopped
- 1 small zucchini, chopped
- 1 1/2 Tbsp balsamic vinegar
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1/2 cup hummus
- 1 cup fresh baby spinach
- 4 medium tortilla wraps (gluten-free if needed)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut asparagus into 1.5-inch pieces, slice mushrooms, and chop bell pepper and zucchini into bite-sized pieces.
- In a bowl, toss the vegetables with balsamic vinegar, garlic powder, salt, and pepper until coated.
- Spread the veggies evenly on the prepared baking sheet and roast for about 20 minutes or until tender.
- Spread about 2 tablespoons of hummus down the center of each tortilla.
- Add a handful of spinach and a portion of roasted vegetables on top of the hummus.
- Tuck in both ends of the tortilla and roll tightly to form the wrap.
- Optional: Grill each wrap on a skillet for 3–4 minutes per side until lightly toasted.
Notes
- Use seasonal vegetables like broccoli, cauliflower, or eggplant for variation.
- Try different hummus flavors like lemon dill or chipotle for unique twists.
- Store roasted veggies and hummus separately to avoid sogginess.
- For a protein boost, add chickpeas, baked tofu, or tempeh.
- Make it cheesy with vegan mozzarella or feta crumbles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Roasting and Wrapping
- Cuisine: Vegan, Gluten-Free Option
Nutrition
- Serving Size: 1 medium wrap
- Calories: 221
- Sugar: 7g
- Sodium: N/A
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Roasted Veggie Hummus Wraps, vegan wraps, balsamic vegetables, healthy lunch, hummus wraps, easy vegan recipe