Description

These Pumpkin Protein Balls are a quick, healthy, no-bake snack perfect for fall. Packed with oats, pumpkin puree, protein powder, and cozy pumpkin spice, they make an ideal protein-packed treat for busy days, post-workout fuel, or a healthy dessert alternative.

Ingredients

Scale

1 cup Old-Fashioned Oats: Adds structure and fiber.
1/2 cup Pumpkin Puree: Provides moisture and classic pumpkin flavor.
1/2 cup Nut Butter (Almond or Peanut Butter): Binds ingredients and adds healthy fats.
1/4 cup Maple Syrup: Naturally sweetens without refined sugar.
1/2 cup Vanilla Protein Powder: Boosts protein content.
1 tsp Pumpkin Pie Spice: Adds warm, cozy fall flavor.
Optional Mix-ins: Mini chocolate chips, chia seeds, flaxseed, or chopped nuts.

Instructions

In a large mixing bowl, combine oats, protein powder, and pumpkin pie spice.
Add pumpkin puree, nut butter, and maple syrup. Stir thoroughly to form a cohesive mixture.
If the mixture feels sticky, chill in the refrigerator for 10–15 minutes.
Roll the mixture into 1-inch balls using your hands or a cookie scoop.
Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.

Notes

For a softer texture, use quick oats instead of old-fashioned oats.
Add extra oats if the mixture feels too wet.
For added sweetne

ss, stir in mini chocolate chips or a drizzle of honey.

Use sunflower seed butter for a nut-free version.
Certified gluten-free oats make this recipe gluten-free.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 110
Sugar: 4g
Sodium: 45mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg

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