Description
This creamy Peanut Butter Banana Smoothie is a 4-ingredient, protein-rich drink made with bananas, milk, peanut butter, and honey. It’s a quick, nutritious option for breakfast, post-workout fuel, or a healthy snack, ready in just 5 minutes.
Ingredients
Scale
- 2 bananas, broken into chunks
- 2 cups milk
- 1/2 cup peanut butter
- 2 tablespoons honey, or to taste
- 2 cups ice cubes
Instructions
- Gather all ingredients and prepare the bananas by peeling and breaking them into chunks.
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender.
- Blend on high speed for about 30 seconds or until smooth and creamy.
- Taste and adjust sweetness or thickness by adding more honey or milk if needed.
- Pour into glasses and serve immediately for the best flavor and texture.
Notes
- Use frozen bananas instead of ice for a thicker, creamier smoothie.
- Substitute almond, soy, or oat milk for a dairy-free version.
- Add cocoa powder or protein powder for a flavor or nutrition boost.
- Store leftovers in a sealed container in the fridge for up to 24 hours; shake or blend before drinking.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage, Smoothie, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (about 1 cup)
- Calories: 335
- Sugar: 25g
- Sodium: 203mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 10mg
Keywords: Peanut Butter Banana Smoothie, healthy smoothie, banana shake, protein drink, breakfast smoothie, peanut butter drink, easy smoothie recipe