Description
These Oven Roasted Garlic Cabbage Steaks are crispy on the outside, tender in the middle, and bursting with savory garlic and herb flavors. Perfect as a healthy, plant-based side or a light main dish, they’re simple to prepare and totally customizable.
Ingredients
Scale
- 1 large green or red cabbage: Base of the dish, caramelizes beautifully when roasted
- 3 tablespoons olive oil (or melted butter): Helps achieve crispy edges and deep flavor
- 1 teaspoon garlic powder: Adds warm, savory notes
- 1 teaspoon smoked paprika: Infuses a smoky depth
- 1/2 teaspoon onion powder: Enhances the umami flavor
- 1/2 teaspoon dried thyme: Brings subtle herbal aroma
- 1 teaspoon salt (adjust to taste): Balances and lifts all flavors
- 1/2 teaspoon black pepper: Adds mild heat
- Optional toppings: Grated Parmesan, red pepper flakes, chopped parsley for extra flavor and garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- Remove any wilted outer leaves from the cabbage and slice into 3/4-inch thick rounds, keeping the core intact to hold each steak together.
- In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
- Brush the seasoning mixture generously onto both sides of each cabbage steak, ensuring full coverage.
- Arrange the steaks in a single layer on the baking sheet with space between each for even roasting.
- Roast for 25–30 minutes, flipping halfway through, until edges are crispy and golden brown.
- Remove from the oven, garnish with optional toppings like Parmesan, chili flakes, or parsley, and serve warm.
Notes
- Use a sharp knife to slice clean, even cabbage steaks without tearing the leaves.
- Don’t overcrowd the baking sheet—space helps the steaks roast instead of steam.
- To reheat leftovers, use the oven or air fryer to maintain crispiness.
- Experiment with spice blends like curry or Cajun for a flavor twist.
- Air fryer method: Cook at 375°F for 10–15 minutes, flipping halfway.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 120
- Sugar: 4g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Oven Roasted Garlic Cabbage Steaks, cabbage steaks recipe, healthy roasted cabbage, vegan side dish, crispy cabbage, garlic roasted cabbage