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Narkel Naru (Coconut Laddoo)

Narkel Naru (Coconut Laddoo) – Traditional Bengali Sweet with Jaggery


  • Author: Alice Barry
  • Total Time: 20 mins
  • Yield: 10 laddoos 1x
  • Diet: Vegetarian

Description

Narkel Naru (Coconut Laddoo) is a traditional Bengali sweet made with fresh grated coconut, jaggery, and cardamom. This simple three-ingredient dessert is rich in flavor, soft in texture, and perfect for festive occasions like Durga Puja and Lakshmi Puja. It offers a balance of natural sweetness and aroma, making it a must-try for anyone who loves authentic Indian sweets.


Ingredients

Scale
  • 2 cups fresh grated coconut – provides natural sweetness and chewy texture
  • 1 cup jaggery powder or grated jaggery – adds caramel flavor and binds the mixture
  • 1/2 teaspoon cardamom powder – enhances aroma and flavor
  • 12 teaspoons ghee or coconut oil – for greasing hands while shaping laddoos

Instructions

  1. Heat a heavy-bottomed pan on low flame and add grated coconut.
  2. Roast the coconut for 4–5 minutes, stirring continuously to remove excess moisture without browning it.
  3. Add the jaggery powder or grated jaggery to the roasted coconut and mix well.
  4. Cook the mixture for 6–7 minutes on low to medium-low heat until the jaggery melts and the mixture slightly thickens.
  5. Test the mixture by cooling a small portion and shaping it into a ball; if it holds shape, it’s ready.
  6. Turn off the heat, add cardamom powder, and mix thoroughly.
  7. Allow the mixture to cool completely at room temperature.
  8. Grease your palms with ghee or coconut oil and shape the mixture into small round laddoos.
  9. Store Narkel Naru in an airtight container. Serve or refrigerate for up to a week.

Notes

  • Do not overcook the mixture or the laddoos will turn hard.
  • If using regular jaggery, make a syrup with little water and strain it before adding.
  • You can add crushed dry fruits or nuts for extra texture and richness.
  • Use date palm jaggery (nolen gur) during winter for an authentic Bengali flavor.
  • Store laddoos in an airtight container and refrigerate for longer shelf life.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Dessert, Sweet
  • Method: Stovetop
  • Cuisine: Bengali, Indian

Nutrition

  • Serving Size: 1 laddoo
  • Calories: 146
  • Sugar: 21g
  • Sodium: 3mg
  • Fat: 6g
  • Saturated Fat: 5g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 1mg

Keywords: Narkel Naru, Coconut Laddoo, Bengali sweets, Gurer Naru, Indian festive dessert, coconut jaggery ladoo, easy coconut laddu recipe