Description
This Mediterranean Chicken Bowl features juicy harissa honey chicken, fluffy quinoa, crisp Greek salad, and creamy homemade tzatziki sauce. It’s a vibrant, healthy, and satisfying meal that perfectly balances spicy, sweet, tangy, and fresh Mediterranean flavors.
Ingredients
Scale
- 1 1/2 lbs Chicken Breast or Thighs – tender protein base for the bowl
- 2 Tablespoons Harissa Paste – adds smoky, spicy flavor
- 2 Tablespoons Honey – balances the heat with sweetness
- 1/2 to 1 teaspoon Salt – enhances flavor
- 1/2 teaspoon Black Pepper – adds mild spice
- 1 1/2 cups Quinoa – fluffy grain base for the bowl
- 1 pint Grape Tomatoes – for a juicy, sweet bite
- 1 Hot House Cucumber – adds crunch and freshness
- 1/4 cup Sliced Red Onion – for a sharp, tangy bite
- 1 1/2 cups Greek Yogurt – base for creamy tzatziki
- 2 Tablespoons Extra Virgin Olive Oil – adds richness
- 1 Tablespoon Lemon Juice – for brightness
- 1 Tablespoon Red Wine Vinegar – adds tanginess
- 1 to 1 1/2 teaspoons Salt – balances the yogurt sauce
- 1 Tablespoon Fresh Dill (or 1 teaspoon dried dill) – for herby aroma
- 3 Garlic Cloves, minced – for punch and depth
- 1 Cucumber, grated – cools the tzatziki
- Feta Cheese (optional) – for creamy, salty contrast
- 8–12 Fresh Mint Leaves, chopped – for refreshing garnish
Instructions
- Prepare the tzatziki sauce: Grate cucumber and squeeze out excess water. Combine Greek yogurt, olive oil, lemon juice, red wine vinegar, garlic, dill, salt, and pepper. Chill for 20–30 minutes.
- Cook the quinoa: Rinse under cold water. In a saucepan, combine quinoa, water or broth, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
- Make the honey harissa chicken: Cut chicken into bite-sized pieces. Toss with harissa paste, honey, salt, and pepper. Heat olive oil in a skillet and cook chicken for 7–10 minutes, until fully cooked (165°F internal temperature).
- Assemble the Greek salad: Combine halved tomatoes, sliced cucumbers, and red onion. Sprinkle with salt and toss gently.
- Assemble the Mediterranean chicken bowls: Start with quinoa as the base, add harissa honey chicken, Greek salad, and a spoonful of tzatziki. Garnish with fresh mint, feta, or olive oil drizzle.
Notes
- Marinate chicken for 1–2 hours for deeper flavor.
- Store components separately for up to 4 days for meal prep.
- Adjust harissa amount to control spice level.
- Use dairy-free yogurt for a vegan or lactose-free version.
- Serve with pita bread, hummus, or whipped feta for extra richness.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 10g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg
Keywords: Mediterranean Chicken Bowl, harissa chicken, quinoa bowl, tzatziki sauce, healthy Mediterranean recipe, Greek chicken bowl