Description
Lemon Herb Roasted Chicken Breast is a juicy, oven-roasted chicken recipe marinated with fresh lemon juice, garlic, olive oil, and fragrant herbs. This easy and healthy dish delivers tender, flavorful chicken with a golden crust, perfect for weeknight dinners, meal prep, or family gatherings.
Ingredients
Scale
- 4–6 bone-in, skin-on chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 medium lemons, juiced (plus slices for roasting if desired)
- 3 cloves garlic, minced
- 1 large bunch fresh parsley or rosemary, finely chopped (or a mix of both)
Instructions
- Place the chicken breasts in a refrigerator-safe container and drizzle with olive oil, tossing to coat evenly.
- Season the chicken with salt and black pepper, ensuring all pieces are well covered.
- Add the fresh lemon juice, minced garlic, and chopped herbs. Toss thoroughly so the marinade coats each piece completely.
- Cover tightly and refrigerate for 24–48 hours to allow the flavors to fully develop.
- Remove the chicken from the refrigerator 15–60 minutes before cooking to bring it closer to room temperature.
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Arrange the marinated chicken on the prepared baking sheet, skin side up, leaving space between pieces.
- Roast for 35–50 minutes, basting every 20 minutes with pan juices, until the chicken is golden and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for 10 minutes before serving to retain juices.
Notes
- Marinating for at least 24 hours ensures maximum flavor and tenderness.
- Use a meat thermometer to prevent overcooking and drying out the chicken breast.
- Boneless, skinless chicken breasts can be used but may require reduced cooking time.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Freeze cooked chicken for up to 3 months for convenient meal prep.
- Prep Time: 24 hours 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 208 kcal
- Sugar: 0 g
- Sodium: 420 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 31 g
- Cholesterol: 95 mg
Keywords: Lemon Herb Roasted Chicken Breast, roasted chicken breast, lemon garlic chicken, herb roasted chicken, healthy baked chicken, citrus marinated chicken, oven roasted chicken recipe