Description
This Green Detox Breakfast Smoothie is a refreshing blend of hydrating fruits and greens, including romaine, spinach, banana, apple, lemon, ginger, and mint. Packed with fiber, antioxidants, and vitamins, it’s a nutrient-rich drink that promotes glowing skin, improved digestion, and sustained morning energy.
Ingredients
Scale
- 1 cup cold water
- 1 full romaine heart
- 1–2 ounces baby spinach
- 1 frozen banana, chopped
- 1/2 Pink Lady or Fuji apple
- 1/2 lemon, peel removed
- 1 knob fresh ginger (about 1 inch)
- 4–5 fresh mint leaves
- 1 teaspoon chia seeds
Instructions
- Place the water, romaine, and spinach into a high-powered blender and blend until smooth.
- Add the lemon, banana, apple, ginger, mint, and chia seeds to the blender.
- Blend on high speed until the mixture becomes creamy and smooth.
- Pour into a glass and enjoy immediately for the best flavor and nutrients.
Notes
- For a thicker smoothie, use less water or add ice cubes.
- Substitute banana with avocado or frozen zucchini for a low-sugar option.
- Coconut water can replace plain water for extra electrolytes and flavor.
- Store leftovers in an airtight jar in the refrigerator for up to 24 hours.
- Blend greens and liquid first to ensure a smooth texture without leafy bits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Smoothie
- Method: Blending
- Cuisine: Healthy, Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 272
- Sugar: 33g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 16g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Green Detox Breakfast Smoothie, detox smoothie, healthy smoothie, green juice, spinach smoothie, vegan breakfast, cleansing drink, energizing smoothie