Description
Golden Milk is a creamy, anti-inflammatory turmeric drink made with coconut milk, cinnamon, and black pepper. This soothing beverage supports immunity, aids digestion, and promotes relaxation, making it a perfect bedtime or morning ritual.
Ingredients
Scale
- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
- 1 tablespoon maple syrup or honey
- Optional: 1/2 tablespoon coconut oil
- Optional: additional spices such as ginger, cardamom, or vanilla extract
Instructions
- Pour the milk into a small saucepan over medium heat.
- Add turmeric, cinnamon, black pepper, and maple syrup or honey.
- Whisk to combine and bring the mixture to a gentle simmer.
- Allow it to simmer for about 10 minutes, stirring occasionally to prevent clumping.
- For extra creaminess, whisk in coconut oil before serving.
- Strain if desired, pour into mugs, and enjoy warm.
Notes
- Use full-fat milk or coconut milk for a richer texture.
- Black pepper enhances the absorption of turmeric’s curcumin.
- Store leftovers in a sealed jar in the refrigerator for up to 5 days.
- Reheat gently on the stove or in the microwave before serving.
- Add ginger or cardamom for a spiced flavor variation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Ayurvedic / Indian
Nutrition
- Serving Size: 1 cup
- Calories: 95
- Sugar: 6g
- Sodium: 326mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Golden Milk, turmeric milk, turmeric latte, anti-inflammatory drink, Ayurvedic beverage, dairy-free latte, healthy drink, turmeric recipe, curcumin, immune-boosting drink