Description
Crispy Parmesan Chicken Tenders are a healthier, flavorful twist on a classic comfort food. Made in the air fryer with seasoned breadcrumbs and freshly grated parmesan, these tenders come out golden, juicy, and irresistibly crunchy—perfect for weeknight dinners, meal prep, or kid-friendly meals.
Ingredients
Scale
- 1 lb chicken tenders: lean protein base for the recipe
- 1 cup grated parmesan cheese: adds nutty flavor and helps crisp the coating
- 1 cup breadcrumbs (plain or Italian-style): creates the crispy crust
- 2 large eggs: binds the breading to the chicken
- 1 tsp garlic powder: enhances flavor with subtle spice
- 1 tsp onion powder: adds mild sweetness and depth
- 1 tsp Italian seasoning: infuses a herby aroma
- Salt & pepper to taste: essential for balanced seasoning
- Olive oil cooking spray: helps achieve a golden, crispy finish
Instructions
- Pat chicken tenders dry and season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Let sit for 10 minutes.
- In one bowl, beat the eggs. In another bowl, mix breadcrumbs and grated parmesan cheese until well combined.
- Dip each tender into the egg mixture, then press into the breadcrumb-parmesan mixture to coat evenly. Place on a tray without overlapping.
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Lightly spray the air fryer basket with olive oil spray. Arrange tenders in a single layer. Air fry for 10–12 minutes, flipping halfway through.
- Check internal temperature has reached 165°F (74°C). Once done, let rest for a few minutes before serving.
Notes
- Do not overcrowd the air fryer basket to ensure even cooking.
- Use panko breadcrumbs for an extra crunchy texture.
- For a spicy version, add cayenne pepper to the breadcrumb mix.
- Leftovers can be stored in the fridge for 3–4 days or frozen for up to 2 months.
- Reheat leftovers in the air fryer at 400°F for 5–7 minutes to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 2–3 tenders)
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg
Keywords: Crispy Parmesan Chicken Tenders, air fryer chicken tenders, parmesan crusted chicken, healthy chicken tenders, easy chicken recipe