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Avocado Toast with Feta and Cherry Tomatoes

Avocado Toast with Feta and Cherry Tomatoes: A Quick Mediterranean Delight

  • Author: Alice Barry
  • Total Time: 10 minutes
  • Yield: 2-3 servings 1x
  • Diet: Vegetarian

Description

Avocado Toast with Feta and Cherry Tomatoes is a quick, healthy, and delicious Mediterranean-inspired breakfast. Creamy avocado, tangy feta, and juicy cherry tomatoes come together on crispy whole grain toast to create a flavorful dish packed with nutrients and texture. Perfect for busy mornings, brunches, or a light snack.

Ingredients

Scale
  • 3 medium slices whole grain bread: hearty base with fiber and crunch
  • 1 ripe avocado: provides creaminess and healthy fats
  • 1/4 tsp paprika: adds a warm, smoky flavor
  • Salt: enhances natural flavors
  • Pepper: adds mild heat and depth
  • Juice from 1/2 small lemon: brightens flavor and prevents avocado browning
  • 2 tbsp feta cheese: tangy, salty contrast to creamy avocado
  • 4 cherry tomatoes, halved: sweet, juicy burst of freshness

Instructions

  1. Toast the whole grain bread slices in a toaster or toaster oven until golden and crisp.
  2. While the bread is toasting, mash the ripe avocado in a bowl with paprika, salt, pepper, and lemon juice. Mix until smooth but still slightly chunky.
  3. Spread the avocado mixture evenly over each toasted slice.
  4. Top with crumbled feta cheese.
  5. Add halved cherry tomatoes on top for a fresh, juicy finish.
  6. Optional: Sprinkle with red chili flakes, garlic salt, or extra lemon zest for added flavor.
  7. Serve immediately while toast is warm and toppings are fresh.

Notes

  • Use ripe avocados for best texture and flavor.
  • Adjust seasoning to taste—more lemon for brightness or chili flakes for heat.
  • Toast bread well to prevent sogginess from avocado spread.
  • Add a fried or poached egg on top for extra protein.
  • Prepare avocado mash up to 2 hours in advance with extra lemon juice.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 toast
  • Calories: 220
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Avocado Toast with Feta and Cherry Tomatoes, avocado toast, feta toast, healthy breakfast, Mediterranean recipe, cherry tomato toast, vegetarian toast

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Find it online: https://cookfavorite.com/avocado-toast-with-feta-and-cherry-tomatoes/