Description
This Asparagus Cream Soup is a silky, flavorful, and comforting spring recipe made with fresh asparagus, milk, sour cream, and a touch of lemon juice. It’s easy to prepare, rich in nutrients, and perfect for a light lunch or elegant dinner starter.
Ingredients
Scale
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 3 cups chicken broth (or vegetable broth for a vegetarian version)
- 1 medium onion, chopped
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/2 cup sour cream
- 1 tablespoon fresh lemon juice
- Salt and black pepper, to taste
Instructions
- In a large saucepan, combine asparagus, chopped onion, and 2 cups of broth. Bring to a boil, then reduce heat and simmer for 10 minutes until asparagus is tender.
- Transfer the mixture to a blender and puree until smooth. Set aside.
- In the same pot, melt butter over medium heat. Stir in flour and cook for 1–2 minutes to form a roux.
- Gradually whisk in the remaining broth until smooth. Bring to a gentle boil, then reduce the heat.
- Stir in the pureed asparagus mixture and milk. Heat through without boiling.
- In a small bowl, temper the sour cream by adding a ladleful of hot soup and stirring well. Return this mixture to the pot.
- Add lemon juice, season with salt and pepper, and heat until warm (do not boil).
- Serve hot, garnished with fresh herbs or a drizzle of cream if desired.
Notes
- For a vegetarian version, replace chicken broth with vegetable broth.
- Use fresh asparagus for the best color and flavor.
- Do not boil the soup after adding dairy to prevent curdling.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For a richer texture, substitute milk with half-and-half or heavy cream.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Asparagus Cream Soup, cream of asparagus, asparagus soup, creamy soup, spring soup, easy asparagus recipe